Benefits of Goji Berries

Benefits of Goji Berries

Multiple Benefits of Goji Berries

Executive Summary about Multiple Benefits of Goji Berries by Edison Santiago

Publish by : andy hardware

Goji berries have innumerable benefits for your health and your immune system. Other Names of this berry are: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii, Wolfberry, Murali, Tibetan goji and Himalayan goji. The name Tibetan Goji Berry is in common use in the natural health food market, and many people claim that having a benefits goji berry juice or incorporating it in your diet can work wonders. This article shows a few goji berries health benefits that you could start enjoying today.

Amongst the multiple goji great benefits, the amount of nutrition that you will get from goji is invaluable. Nutritional value of Goji is extremely high as these berries are rich source of beta-carotene, amino acids, antioxidants, vitamins C, (Contains all B vitamins) and minerals like zinc, iron, copper. Goji berry also can play an important role to body detoxification. Goji berries help your immune system to distinguish easily between friend and foe.

The Health Benefits of Goji Berries

Executive Summary about The Health Benefits of Goji Berries by Helena Reimer

Goji berries, also known as wolfberries, Lycium barbarum, gou qi zi, and Fructus lycii are mainly grown in China, Tibet and Mongolia. The berries are a bright orange-red and are 1-2 cm long and contain anywhere from 10 to 60 seeds in each berry. The goji berry has been used in Chinese medicine for about 4,000 years. Goji berries also contain high levels of Vitamin C, and other vitamins such as A, E, and B vitamins. Goji berries have been used as a sleeping aid, and contain anti-aging properties which promote long life. Goji berries are also known as happy berries because they seem to lift the mood. When taken in large quantities goji berries are known to loosen the bowels. Dried goji berries have a slight sweet taste, but not as sweet as other dried fruits.